You have likely heard or seen some information regarding the benefit of standing desks or spending more time standing during your workday. It has been a topic of much debate, with the latest research strongly indicating that standing has valid benefits.
A recent study found that standing for around six hours per day can not only prevent gaining weight, but even help you lose it. The research found that standing burns more calories than sitting, and muscle activity from moving as you stand could lower the risk of strokes and heart attacks, in some cases even halving the risk! The general health benefits can be attributed to the body engaging far more of its muscles to keep yourself upright while standing compared to sitting.
However, standing for long periods also has its risks, especially for those with back or knee injuries. At this time, researchers have not been able to conclude that one is clearly better than the other, so the best option would be to vary your position throughout the day.